Heat a large saute pan and spray with Fry Light Add the chicken and onion and fry until beginning to colour Add the remaining ingredients and bring to the boil Simmer until the sauce thickens and reduces down to about half its volume – approximately 30 minutes Remove and set aside. As an Amazon Associate, I earn from qualifying purchases. Would you love a taste of Slimming World? 4. Just over a month ago I joined Slimming World. So i've had the Smash Pizza, the diet coke chicken, and pizza topped chicken, but now i needed my chinese fix! Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. It is really easy to make, super tasty and only 4 syns a portion on Extra Easy. *Please note, some of our products contain, or are produced on lines that also handle gluten, dairy and egg. My favourite thing about cooking is finding new recipes with unlikely ingredients that turn out to be amazingly delicious. I served it with boiled rice and as there is only me, there was enough for three good hearty meals. I made this last night and it was absolutely lovely,I will be making it again. 200ml hot chicken stock. membership (just £5 a week). *I am not a Slimming World consultant, I don’t work for them and have not been asked to write about their recipes. choose a Countdown course*. Eat the Slimming World way for a week! I take a lot of time to develop and calculate the syns of my recipes. 3.
_qevents.push({ Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. I’m just a regular paying member who loves to cook and eat great food that is as good for me as possible. Add the chicken, peppers, mushrooms and onion and stir-fry for 4-5 minutes; Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Make it all in one pot and it doesn't taste as odd as you might expect! This serves 4 and each serving of the sweet and sour chicken is 3 syns on Extra Easy, 3 syns on original and 13.5 syns on Green. Trim any visible fat from the chicken. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes. Prep Time 5 mins Cook Time 35 mins ? As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. 2 people How long does it take? 8 tbsp passata with onions and garlic. METHOD. Their food optimising plan has opened my eyes to all the possibilities of filling low calorie foods and its working a charm! Fanta Zero. But, if you’re ever in doubt, always ask your consultant, or call the Slimming World Syns Hotline: 09068 518 518. Jan 16, 2016 - This was such a stunning dinner!! And it actually pleasantly surprised us. Here's a few similar Slimming World recipes you might like that are great with rice. Home » Slimming World Recipes » Slimming World Diet Coke Chicken (Syn Free). 1 onion, finely chopped. Ginger Beer. This dish is great for batch cooking as the chicken and sauce (but not the noodles) can be frozen. Make up 200ml of chicken stock and add it to the mixture. These are hidden syns you could be eating in a separate treat that you can visually see! You can also find us Facebook, Twitter, Instagram and Pinterest. 2 Syns per serving. Add diced chicken to the pan and heat until cooked through. You're awesome for doing it! It's also Syn Free on Slimming World and packed full of speed food. Spray a pan with Frylight and heat. Jun 25, 2014 - This is a recipe for Slimming World Sweet and Sour Chicken. But, did you know that a can of regular coke is 7 syns? Meanwhile, in another pan spray with frylight and brown off chicken. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Slimming World’s sweet and sour chicken recipe uses skinless, boneless chicken thighs, red and green peppers, and fresh sweet pineapple. If you've never tried it before, it's actually not too dissimilar to a jar of sweet and sour sauce. … This Diet Coke / Pepsi Max Chicken is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Fusion Chicken. How many does it serve? Disclaimer: Under £5 a week when you Thanks for posting Vikkie! This tasty dish is part of our Free Food range, available exclusively at Iceland. I always save any takeaway style containers for this job as opposed to buying them. Then without the lid, fry the chicken, onions, peppers and garlic until browned or tender together. Research proves that when you're in it together, everyone achieves greater success! Jun 25, 2014 - This is a recipe for Slimming World Sweet and Sour Chicken. Now add everything else and briefly bring to a boil while stirring. If you don't follow Slimming World then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. Add the diet coke, minced onion, garlic, sweetener, cider vinegar, salt and spices, tomato purée, passata, Worcestershire and soy sauce to a deep pan and stir together to combine. Preheat oven to 200c/Gas mark 6. It's also contains very little fats and around 36g of protein each to help you feel more satisfied. - Any Slimming World recipes are unofficial. Succulent chunks of chicken in a slightly sweet Syn free sauce – what’s not to love! I purposely portion and spoon in to freezable and lidded containers so I only need to defrost what I need at each time. Add the Coke and all other ingredients and simmer for 30 minutes or until the sauce is sticky. Your email address will not be published. Boil kettle and add to pan with rice, bring to boil and cook for 15-20 mins until cooked. Prep Time 5 mins Cook Time 35 mins But, without the syns. - Cut up Chicken Breast… I've never tried it with diet Pepsi before but it worked so well!!!! SW recipe: Sweet and sour chicken - Best slimming world Get your takeout fix with this cheeky chicken and chips combo.
(function() { slimmingeats.com. Diet Sugar Free Cream Soda. - As an Amazon Associate, I earn from qualifying purchases made through links. That is of course if you opt for skinless chicken breast and use Frylight and all fresh ingredients. var elem = document.createElement('script'); Hot Chocolate. Instant Pot Sweet And Sour Chicken. It may sound a bit strange, but this Syn free Fanta chicken is a great alternative to a sweet & sour from your local Chinese, and will keep you on plan. For an average woman, that figure is around 2,000kcal (8,400kJ) a … "https://secure" : "http://edge") + ".quantserve.com/quant.js"; The result is a thick and tasty sweet and sour sauce that the whole family can eat. But it’s also a doddle to make at home when you have a little more time. prep) What do i need? It's really just a case of a few basic essentials, so here's what I use: ? ; Place the chicken into the oven for around 20 minutes or until cooked through. var scpt = document.getElementsByTagName('script')[0]; 2. Sweet and sour vegetables are perfect for a Slimming World Chinese Fakeaway if you follow Slimming World or looking for an easy recipe. However, to ensure it is Syn Free, you will need to make a handful of easy compromises: In order for Slimming World Diet Coke Chicken to be Syn Free, you will need to use Diet Coke. You've probably heard of diet coke chicken, well this was even better!! A hugely popular option amongst the Slimming World community, this Syn free Diet Coke chicken is likely to quickly become one of your go-to meals. We love to see your foodie pics of our recipes! Otherwise, you will find it thickening even more with the real deal. In fact, this entire dish is Syn Free on the Extra Easy plan. It was very quick and easy to do although I simmered mine for a bit longer.
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